Had a recent life change like starting a new job ? Feeling anxiety about the times we live in? Want that constant jumble of thoughts to give way to more peace and calm? Take this FREE 7-day course to help take you from chaos to calm.

This a 4 week introduction into mindfulness, a strategy to help shift your mindset to more affirming and joyful living. This course will help you: - Stay in touch with the present moment - Begin to learn how to be less focused on negative thinking - Learn to reduce and maintain lower levels of anxiety and stress - Respond more skillfully to events in your daily life

Color Your Way Home: Bubbles of Affirmation for Peace & Power is a soulful adult coloring book designed to support rest, reflection, and self-reconnection. Created with midlife women, healers, and wellness seekers in mind, this book combines hand-selected affirmations with minimalist coloring pages and gentle guidance to help you slow down and return to your center.

Color Your Way Home: Bubbles of Affirmation for Peace & Power is a soulful adult coloring book designed to support rest, reflection, and self-reconnection. Created with midlife women, healers, and wellness seekers in mind, this book combines hand-selected affirmations with minimalist coloring pages and gentle guidance to help you slow down and return to your center.

The Seasonal Goal Journal: A Guide for Growth, Reflection, and Realignment is a thoughtful companion for anyone craving purpose without pressure and a deeper connection to their inner rhythm.

Simple and easy introduction to journaling guided by the seasons. Use this low stress PDF quarterly journal to help you live with more intent.

A 30-day guided reflection tool rooted in the principles of holistic healing, mindfulness, and nature connection, this journal helps you slow down and build sustainable habits that support your emotional, physical, and spiritual well-being. Whether you're navigating burnout, transition, or simply seeking more calm, this is a guide to your sanctuary on the page.

Rooted in the principles of holistic healing, mindfulness, and nature connection, this journal helps you slow down and build sustainable habits that support your emotional, physical, and spiritual well-being. Whether you're navigating burnout, transition, or simply seeking more calm, this is a guide to your sanctuary on the page

Free meditation for those who may have felt unease due to the unfortunate events at the Francis Scott Key Bridge in MD on 3/26

Loving kindness meditation is also known as metta involves cultivating feelings of love and compassion towards yourself and others.

Discover Surviving & Witnessing Your Own Story—a free guided meditation and journal prompt inviting you to pause, breathe, and honor the strength you carry. Gently ground your body, connect with hidden resilience, and give yourself space to reflect on what you’ve survived. Download now and take 10 minutes to witness your own story with compassion.

Meet with me to see if we are a good match for coaching, reiki or speaking engagement.

30-minute overnight distance reiki session between 11 pm and 4 am EST. Select the day/time for a consultation call to discuss your needs.