I am thankful that you were led here to learn or reinforce your knowledge of a mindful practice.
The goal of this course is to:
Learn how to recognize and be in the moment
Learn to minimize negative thinking
Learn how to improve decision-making
Learn how to better manage difficult emotions
To be successful with this course and your mindful practice it begins with a daily commitment of at least 5 minutes of practice a day. Consistency is more important than quantity here. Each module is intended to be practiced over one week. However, you may feel free to repeat a module before moving on if that best meets your needs.
Are we there yet?
Image by Gerd Altmann from Pixabay
You now have a good 2-week foundation with working with mindfulness as an individual. You put into practice mindfulness as it relates to yourself and raising your awareness of how you operate daily. Now we are going to expand these tools in how you interact with others and outside energies that may impact your emotional and mental bodies.
Mindful Movement
Mindful movement is any movement done with intentional awareness. It can easily become a part of your every day living. Examples of mindful movement include:
Getting out of bed
Brushing your teeth
Walking
Running
Exercise
The key here is to pay attention on purpose and without judgement.
Bring your awareness fully and completely to your movements.
Here is a walking meditation [record walking meditation] to help you get started.