With new equipment in hand I have re-recorded to bring you updated audio!
Additionally, I've updated the language to be more supportive and included audio that includes all the tracks in one so that you can listen without starting and stopping if you choose. I felt this was an option that was needed to help support the ease I am trying to provide through these resources.
The audio is available as:
Individual tracks
A single zipped file with all individual tracks
Each track in a single mp3 download
Please note that these are the original versions of the audio that has been updated as of 5/2026.
The Feel audio companion includes nine short tracks designed to support gentle awareness while reading or listening on its own. These reflections are not an audiobook or a practice to complete. They offer quiet orientation, space for noticing, and a steady presence you can return to whenever feeling feels like enough. Download tracks at once as a zip or the individual mp3 files.