Welcome to the free 7-day course from Chaos to Calm. Although the lessons are meant to be followed daily, feel free to review and use at the pace that works for you best.
This course is not a substitute for professional help and is not presented as medical advice.
The skills presented here are meant to give adults simple ways to better manage their busy minds and lives.
Let's get started!
Pen to Paper
Relaxing Breath
Gratitude
Loving-Kindness Meditation
Curiosity
Mindful Walking