A Guided Meditation + Journal Prompt
There are parts of our lives that live quietly inside of us—experiences we’ve survived that no one else may ever fully know. These hidden chapters carry both weight and wisdom, and they deserve a tender space to be witnessed.
This free guided meditation, Surviving & Witnessing Your Own Story, invites you to:
Gently ground your body and calm your breath.
Honor the resilience within you, even in unspoken struggles.
Connect with the journal prompt: “What have I survived that no one knows about?”
Begin writing from a place of compassion and inner strength.
Whether you are new to meditation or experienced, this practice gives you permission to pause, breathe, and recognize your own survival. It’s a chance to offer yourself the care you may have long given to others, and to put words to the truth of your journey.
Download your copy and take 10 minutes to honor the strength you carry.
This meditation was created as part of the Countdown to 52 email series. If you haven't subscribed you can here. You can view the email newsletter archive here.