This is your sacred space to revisit past messages of healing, awareness, and transformation.
Whether you're a long-time member of the GalandaB community or just getting to know our work, this archive offers a rich tapestry of reflections, practices, and resources. Each newsletter is crafted with care to support your emotional well-being, mindfulness journey, and soulful growth.
💌 Returning readers — Welcome back! Feel free to browse past editions to reconnect with inspiration you may have missed or want to revisit.
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Take your time, sip some tea, and explore the wisdom waiting for you here.
You’re not late. You’re luminous.
12/11/2025 - Rooted in Reflection: What Kept You Steady This Year
12/17/2025 - The Winds of Change: What Blew Through You This Year
12/24/2025 - Burn Bright or Burn Out? Fire Lessons from the Year
12/31/2025 - Flow, Cry, Cleanse: Water’s Wisdom for the End of the Year
12/31/2025 - Before the year turns, a quiet reflection
9/1/2025 - Welcome to National Yoga Month
9/3/2025 - ✨ Ready to Rest? Join Me for The Rest Revolution (Free Online Summit)
9/4/2025 - Wellness Isn’t a Moment—It’s a Relationship
9/8/2025 - You’re Not Lazy—You’re Ready to Rest Differently
9/8/2025 - Countdown to 52 Begins: What Has Your Body Been Holding?
9/8/2025 - You’re Not Lazy—You’re Ready to Rest Differently
9/9/2025 - Curious About Rest, Ayurveda, and Your Body’s Wisdom?
9/10/2025 - Curious About Rest, Ayurveda, and Your Body’s Wisdom?
9/11/2025 - We Don’t Need More Hustle—We Need More Harmony
9/14/2025 - What You’ve Already Survived
9/18/2025 - You’re Allowed to Soften — Discipline Can Be Loving
9/21/2025 - A Birthday Portal + Equinox Reset
7/3/2025 - Catching My Breath & Catching You Up
7/4/2025 - A Different Kind of Independence Day
7/7/2025 - Let’s Unlearn What Doesn’t Serve Us
7/14/2025 - Unlearning Hustle. Remembering Restoration
7/16/2025 - The Inner Critic Is Loud—Here’s What to Do Instead
7/18/2025 - Today’s Practice: Listen to Yourself Differently
7/22/2025 - Unlearning Silence. Remembering Boundaries
7/28/2025 - Unlearning Survival Mode. Remembering Joy.
9/1/2024 - 🍂Embrace September's Serenity🍂
10/31/204 - 🍬Fill your wellness goodie bag with these treats!🍬
11/1/2024 - 🍂Prioritize Your Wellness for the Final Stretch of the Year🍂
11/2/2024 - 🍂Take a Moment for Yourself This Fall 🍂
11/4/2024 - Find Calm Before the Holiday Rush 🍂
11/13/2024 - 🚶🏽♀️Mindful Movement: Stay Active as the Weather Cools 🚴♀️