Here is my feature on Meet the Elite Podcast.
This feature includes my work with Reiki, coaching and mindfulness.
Are you looking to improve your sleep lifestye?
Do you want to understand what contributes to the quality of your sleep?
Need some tools to help improve your sleep routine?
This is the workshop for you!
We will cover in lay terms:
The mechanics of sleeps
Why sleep is important
What happens when we don’t get quality sleep
The relationship of sleep, light and your eyes
Sleep hygiene for the day time
Sleep hygiene for preparing for rest
Breathwork and physical practice
Relaxation
Questions
What’s next
Talk to me Tuesday is a donation-based workshop series on how to use mindfulness to handle everyday life emotions from a mindful perspective.
The first few minutes are spent on grounding practices including meditation and breath work. Next is a short presentation on the topic of the week followed by an open floor Q & A.
Topics include (in no particular order):
Love
Anger
Pride
Sadness
Excitement
Lateness
Inspiration
Annoyance
Forgiveness
Hope
Fear
This series runs for 11 sessions every Tuesday at 7:30 pm from January 18th through March 29th.
Sign up for any one or all of the series today!
Do you find your stress level increasing during the holidays?
Are the emotions from family, friends and activities too much?
Then this is the webinar for you!
Come learn my top 5 tips for using mindfulness to keep your peace during the holidays.
Sign up for the webinar replay today!
This class is a 30-minute meditative yoga and breath work class to promote G.R.A.C.E = Getting grounded so that you can re-frame and accelerate your compassion for self and others with ease.
This is one of my personal mantras that I shared in the anthology "Awakened to Wellness" and that I would like to share with you.
There is no cost for this class and no obligation other than agreeing to have your camera on and agree to be recorded. The recording will NOT be used for public promotion or consumption. It will only be used as my personal submission for my final project for my 300-hr yoga teacher training. It will be reviewed privately by my teacher and mentors only.
This class will be conducted via Zoom so you can attend in the comfort of your own personal space.
You can register for the class here: https://schedulewithgalandab.as.me/YPS0729
You will receive a consent to record form for signing shortly after registering.
If you have any questions, please feel free to reach out to me with several methods at http://contact.galandab.com
All you need is a non-slippery surface in a quiet space.
Optional, but not required:
yoga mat
light blanket
2 yoga blocks or thick books or small pillows
an eye mask
headphones/earbuds to block out noise if needed
NOTE: The time is 7:30 EDT/EST or -5 GMT time
Watch the episode now on YouTube!
💟Register to attend the virtual workshop at: https://tinyurl.com/y2woxn8b💟
💟Register to attend the virtual workshop at: https://tinyurl.com/y2woxn8b💟
Join me and members of the wellness team as we present experiences to enhance your life!
I will be leading the mindfulness strategies session!
Join GalandaB as she celebrates her writing debut with the anthology "Awakened to Wellness." Learn more about her story of transformation that led to the important "shifts" that allowed her to come through stronger and clearer during an up-close-and-personal interview. Participate in a demonstration including mindful meditation. Learn about her services as the Mindset Strategist and how she can help you or your organization learn to use mindfulness to decrease stress, improve focus and emotional intelligence.
Light fare will be provided.
Touchpoint Baltimore is located in the rear of Mondawmin mall, next door to Capital One Bank. There is no access to the venue through the mall. Please use the entrance next door to Capital One Bank, on the same side of the mall as Planet Fitness.
*****
I am thankful to Angela Cudger and Legacy Holistic Heath Institute for having this vision and bringing it to fruition giving me the opportunity to become a published author.
These are a collection of powerful stories of change that I am honored to have contributed to.
My chapter is titled Shift.
I share my story of how making small changes made a significant impact during one of the most challenging experiences in my life.
You can purchase tickets to this historic event from Eventbrite.
To order the book if you cannot make the event, please click here: I want the book!
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Book celebrations in your city:
Atlanta, GA - 4/4
Detroit, MI - 2/22
Fayettville, NC - 2/22
Piedmont, CA 2/22
I am thankful to Angela Cudger and Legacy Holistic Heath Institute for having this vision and bringing it to fruition giving me the opportunity to become a published author.
These are a collection of powerful stories of change that I am honored to have contributed to.
My chapter is titled Shift.
I share my story of how making small changes made a significant impact during one of the most challenging experiences in my life.
If you are in the metropolitan Atlanta area on 1/11/2020 you are welcome to join me and the ladies as we share our stories of our journeys and how we can help you “awaken to wellness.”
You can purchase tickets to this historic event from Eventbrite.
The book launch will take place in the beautiful space presented by L’artisan Muse.
The event will commence at 1:11 pm.
To order the book for shipping mid-January, please click here: I want the book!
To be notified of future book launch events, please click here: Sign Me Up!
I am grateful and honored to be a guest on Holistically Being to discuss the Root Chakra, Muladhara. Tune in to hear me, the Mindset Strategist discuss how mindfulness, meditation, plants and more support you in maintaining this chakra.
iPhone users can download and listen to Power 4.4 radio here: Live365 Radio
Android users can download Live365 Radio from the Play Store
Don’t forget to search for Power 4.4 Radio once downloaded and subscribe.
To watch on your computer through Power 4.4 Radio on Facebook.
To listen live direct on the Power4.4 Radio station on the web.
Don’t forget to check out Holistically Being:
On the web: http://holisticallybeing.com/
On Facebook: https://www.facebook.com/holisticallybeing/
On Instagram: https://www.instagram.com/holisticallybeing/
Facilitating the Teen Girl Workshop: Pink Table Talk
Everyone experiences nervousness, apprehension, restlessness, "the jitters" and even fear sometimes. In times of potential threat or high stress anxiety is natural.
However, if these emotions are keeping you from forming and keeping relationships personally or professionally, influencing your decision making to not engage in activities, or causing you to feel dis-ease through head or other body aches, then you may be struggling with anxiety.
This workshop series will help you:
Identify your anxiety triggers
Leverage physical movement to decrease stress
Use daily habits such as breathing exercises and meditation to decrease anxiety
The tools you will learn are REAL:
R - Relatable
E - Empowering
A - Ample
L - Lasting
And once you have incorporated them into your daily living you will feel:
R - Relieved
E - Enabled
A - Affirmed and ready to
L - Live!
Let go of simply "existing" and embark with me on a journey to LIVE fully each day!
CURRICULUM
Week 1 - 8/5
Understanding anxiety: what science says
What is mindfulness?
Breath work
Gratitude
Gentle beginner yoga
Week 2 - 8/12
Body awareness
Body Scan
Affirmations/mantras
Restorative Yoga
Week 3 - 8/19
Mindful movement
Mindfulness activities
Yoga Flow
Week 4 - 8/26
Journaling
Coloring/drawing
Crystals
Bringing it all together
Yoga
REGISTER for all four sessions in the series here
Do I have to be diagnosed with anxiety to attend? Absolutely not! You decide what your relationship with anxiety is and if you need help. If you want someone to walk with you on the journey, then this series is for you.
What is the dress code? Comfortable clothes, the same as if you were attending a yoga class. There is a yoga component in each session.
What if I can’t sit on the floor? No problem, you can still attend. The yoga practice can be adapted.
What if I miss a session? You will still have access to the material in the private group. Additional arrangement may be made on a case-by-case basis.
Is this only for women? No, this is open to everyone irrespective of how they identify.
Mindfulness meditation is a form of mental fitness. It is a practice we can utilize to optimize our brain in ways that improve our health, focus, clarity, relaxation, productivity, and joy. There are thousands of research articles demonstrating the efficacy of mindfulness in reducing stress, anxiety, depression, and improving overall well being. This workshop will provide you with simple tools to manage the challenges in your everyday life.
Register at https://go.galandab.com/peaces1
Mindfulness meditation is a form of mental fitness. It is a practice we can utilize to optimize our brain in ways that improve our health, focus, clarity, relaxation, productivity, and joy. There are thousands of research articles demonstrating the efficacy of mindfulness in reducing stress, anxiety, depression, and improving overall well being. This workshop will provide you with simple tools to manage the challenges in your everyday life.
Register at https://go.galandab.com/peaces1
Join me for a yoga demo and resident participation!
See more details here.
This is the monthly meeting for Awesome Women Entrpreneurs (AWE) of PG County.
I will be the guest speaker and the topic is Mindfulness while Eating.
You can learn more about AWE by visiting their web page: https://awesomewomen.org/
Information regarding tickets will be coming soon.
Women on the Move is an empowerment and networking event designed to offer women an opportunity to speak with women who are influential leaders, creating and inspiring change in their professional careers and in the community.
The theme this year is “Leadership Across Generations”
I am honored to be a mentor during the "Speed Mentoring" sessions.
You can purchase tickets here.
Looking forward to seeing you there!
