Mindfulness meditation is a form of mental fitness. It is a practice we can utilize to optimize our brain in ways that improve our health, focus, clarity, relaxation, productivity, and joy. There are thousands of research articles demonstrating the efficacy of mindfulness in reducing stress, anxiety, depression, and improving overall well being. This workshop will provide you with simple tools to manage the challenges in your everyday life.

Register at https://go.galandab.com/peaces1