Talk to me Tuesday is a donation-based workshop series on how to use mindfulness to handle everyday life emotions from a mindful perspective.

The first few minutes are spent on grounding practices including meditation and breath work. Next is a short presentation on the topic of the week followed by an open floor Q & A.

Topics include (in no particular order):

• Love

• Anger

• Pride

• Sadness

• Excitement

• Lateness

• Inspiration

• Annoyance

• Forgiveness

• Hope

• Fear

This series runs for 11 sessions every Tuesday at 7:30 pm from January 18th through March 29th.

Sign up for any one or all of the series today!