Are you looking to improve your sleep lifestye?

Do you want to understand what contributes to the quality of your sleep?

Need some tools to help improve your sleep routine?

This is the workshop for you!

We will cover in lay terms:

• The mechanics of sleeps

• Why sleep is important

• What happens when we don’t get quality sleep

• The relationship of sleep, light and your eyes

• Sleep hygiene for the day time

• Sleep hygiene for preparing for rest

• Breathwork and physical practice

• Relaxation

• Questions

• What’s next