Dear there ,
Welcome to the new calendar year!
Before you set a single goal this year, I want to invite you to pause.
Instead of rushing into vision boards or to-do lists, ask:
What actually grounded me last year?
Because resolution without reflection is often just repetition.
Practice
Close your eyes.
Place your hands on your body.
Ask: What helped me feel safe, clear, or supported last year?
Then write down 3 anchors that brought you back to yourself.
These are your roots. Build from them.
Resource
My Feel to Rest audio bundle is a great place to reset your nervous system before you plan.
With stillness and intention,
GalandaB
Elementa Wellness
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