Dear there ,
This week, we reflect through the element of air representing movement, breath, belief, and clarity.
Air asks: What thoughts, conversations, or truths shifted my perspective this year?
Here’s what shifted mine:
Letting go of perfection as performance
I realized that even though I’d consciously released perfection, I was still unconsciously chasing it in how I show up. Now, I check in with why I’m pushing myself before I decide what to do next.
Reframing rest as emotional power
Rest is no longer a reward. It’s part of how I protect my peace, clarity, and rhythm.
Creative expression as healing, not output
Writing my book reminded me that creativity is medicine. It doesn’t need a launch date to matter. It just needs honesty.
The value of visibility with boundaries
I don’t need to perform to stay connected. I can show up with intention, not urgency.
Practice: Light a candle. Write down 3 beliefs you no longer carry and 1 new one that feels like wind in your lungs. Whisper it aloud like a vow.
Support: Visit a page in your Color Your Way Home coloring book or start with the digital version. Let your thoughts find their next breath.
We don’t always need answers. Sometimes we just need air.
With clear breath and open thought,
GalandaB
Elementa Wellness
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