Dear there ,
Dear [First Name],
In this final stretch of the year, we begin with earth, the element of roots, body, stability, and presence.
Before you rush toward what’s next, pause to ask: What grounded me this year?
Here’s what grounded me:
Emotional awareness as a daily ritual
Not to fix, but to feel. I practiced naming, holding, and releasing emotions as a way to stay connected to my truth.
Writing a book (spring release)
Especially finishing it on 10/10. That process helped me metabolize silent struggles and turn pain into something sacred and useful.
The Elementa Way Rebrand
More than a brand, it became a living path of alignment. Even when plans were quiet behind the scenes, I was deep in the work of becoming.
Seasonal rhythm
Equinoxes, eclipse portals, and moon cycles reminded me I didn’t have to create from hustle. I could listen to nature.
This community
Your presence reminded me that my words matter and that we’re not walking this alone.
Practice: Sit with your feet flat on the floor or rest your hands on your thighs. Breathe deeply. Say aloud: “I am rooted. I am here. I am held.” Then journal: What helped me stay steady, even when things shifted?
Support: Download the Feel to Rest audio to help your body return to stillness. It’s rest that roots you. Get it for 99 cents with the coupon code F2REST25.
This is how we winter. We don’t push. We root.
With grounded grace,
GalandaB
Elementa Wellness
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