Dear there ,
October arrived whispering truth.
Not loud or rushed, but soft. Steady. Asking us to pause long enough to hear what our body has been trying to say.
This month, I’m offering insights that I call the inner season where rest, release, and remembrance meet.
We’ll move through October not just aware, but awake:
October Themes Preview:
Week 1: The Body Remembers: Emotional Wellness and Listening Inward Week 2: Beneath the Smile: Gentle Visibility and Depression Awareness Week 3: Becoming 52: The Power of Softness and Endings Week 4: Pages That Heal: Reading as Ritual, Writing as Witness Week 5: The Wisdom in Your Breasts: Body-Based Awareness & Legacy
These are more than newsletter topics. These are portals into yourself.
This week’s focus is on what your body holds silently. The aches. The tightness. The sigh you never released. The intuition you second-guessed. The knowing you buried to keep peace.
You don’t need a diagnosis to validate how much you’ve carried. You don’t need a breakdown to give yourself permission to rest.
This week’s prompt: Where in your body are you holding something unspoken?
Let your body write back. Through movement, through tears, through journaling, through silence.
Resource:
I'd like to share this qigong practice that I started using regularly after an injury from falling as I was exiting the shower. It was very supporting and the gentle, yet intentional movement is supportive of listening inward.
If writing is more your speed feel free to check out my journal The Nature Reset: A 30-Day Plan for Healing Stress and Burnout
This is also eclipse season. A time of endings and accelerated clarity.
Let this be the beginning of your deeper return to yourself.
With softness and sacred listening,
GalandaB
Elementa Wellness
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