Hey there ,
This week we explore the kind of discipline that doesn’t burn you out — but brings you back to yourself.
Tapas invites us to stay devoted to our well-being, even when it’s inconvenient. And Svadhyaya, self-study, helps us reflect on how we truly feel and what we honestly need.
Together, these Niyamas encourage rest as a practice of return — not because we’ve failed, but because we are worthy of coming home to ourselves.
Reflection Prompt:
Where in my life am I choosing burnout over alignment, and what boundary could help me return to myself?
Practice Tip:
Choose one small act of devotion to your nervous system today — a glass of water before coffee, 2 minutes of stillness before scrolling, or saying “no” with grace.
Mantra of the Week:
“Discipline becomes devotion when I choose it with love.”
With deep exhale,
GalandaB
Elementa Wellness Facilitator
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