Hey there ,
The world rewards hustle. But your body — your soul — craves harmony.
This week, we reflect on Santosha, the Niyama of contentment. Not forced positivity, but a deep inner “yes” to what is. Santosha invites us to rest with what’s present, without chasing something more polished, more productive, or more perfect.
Harmony begins when you stop trying to earn your rest and start receiving it.
Reflection Prompt:
Can I let this moment — with all its imperfections — be enough?
Practice Tip:
Take 5 minutes today to sit in stillness. No fixing. No improving. Just presence. Let your breath be the only thing you manage.
Mantra of the Week:
“In this moment, I am enough. This moment is enough.”
Rest Revolution Summit
✨ The Rest Revolution begins September 14! ✨
There is still time to join me, a featured presenter and rest revolutionary! My interview’s entitled,
Rest as a Sacred Birthright & Path to Joy!
Join us for this free online summit and discover how to create change without pushing, rest deeply without disengaging, and achieve wellness on your terms ~ without hustling!
Save your seat today at MyRestRevolution.com
With deep exhale,
GalandaB
Elementa Wellness Facilitator
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