Hey there ,
As we near the end of August, I want to thank you for being part of the Elementa Wellness journey.
We didn’t just talk about wellness as a list of habits or hacks—we explored it as a relationship. Something that shifts, softens, and deepens over time.
Each element gave us a doorway:
✨ Earth reminded us to return to what grounds us.
✨ Water encouraged emotional flow and rest.
✨ Fire reawakened our boundaries and passions.
✨ Air brought us back to breath, expression, and inner clarity.
If you journaled, listened, paused—even briefly—thank you. If you saved the emails and didn’t open them yet? That’s okay, too. These invitations are here whenever you're ready.
Here are 3 questions to reflect on:
Which element spoke to you most this month? What part of your daily or emotional rhythm feels more grounded? What’s one thing you’re ready to release before stepping into a new season?
If you’d like to go deeper, you can revisit any Elemental emails or find videos on YouTube. You can also reply to this email and let me know how the journey landed with you—I love hearing from you.
Next week, we’ll begin to prepare for September—a time for rhythm, refinement, and remembering what supports us. We’re not starting over. We’re continuing—with more intention.
With care and breath,
Galanda
GalandaB, The Elementa Way
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