Hey there ,
Reconnecting with Joy
In communities shaped by generational trauma, joy can feel suspicious—something we must earn, something that can be taken away.
Dr. Barbara Fredrickson’s research on positive emotions shows that joy is not frivolous—it builds resilience, improves heart health, and creates emotional flexibility. Joy helps us stay grounded in moments of peace and hopeful in times of uncertainty.
To reconnect with joy is to reclaim our humanity. It’s not a betrayal of our past; it’s a promise to our future selves.
Affirmation: My joy is not selfish. It is sacred.
Prompt: What kind of joy feels safe to let in today?
Support Options:
* I have not read the two suggested books, but research shows they have very good reviews
With care,
Galanda
GalandaB, The Elementa Way
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