Hey there ,

The most important voice you’ll hear today isn’t mine.
It’s not a podcast.
It’s not even a meditation.
It’s your own.

Not the critic. Not the fixer. Not the voice that says you should’ve done more.
I’m talking about the softer voice—the one beneath the noise.
The one that says:
✨ You’re safe to feel this.
✨ You’re allowed to start again.
✨ You’re worthy, even when you’re still.

Today, ask yourself gently:
What part of me needs to be heard, not judged?

To support this shift, I’ve shared a few short “Listen to This Instead…” reminders on YouTube, TikTok, , and Instagram. Each one replaces a self-critical message with something softer, wiser, and more true.

And if you’re ready to deepen your practice, the Nature’s Reset Journal is still available—a space to listen without interruption, without performing, without pressure. Just you, the page, and what’s real.

🛒ebook or print
You don’t have to fix yourself to listen.
You just have to be willing to stay.

With love,

Galanda
GalandaB, The Elementa Way