Hey there ,

We’ve made it to Week 4 of the Feel It to Free It series for Mental Health Awareness Month—and I’m so proud of you for being here.

Over the last few weeks, we’ve journeyed together through some deep emotional work:

🌀 Week 1: We explored how emotions are messengers—not enemies—and how naming what we feel gives us power to process and release.
🧘🏾‍♀️ Week 2: We grounded into mindfulness as a daily tool to calm the nervous system and come back to the present.
💛 Week 3: We gently unpacked shame, guilt, and the inner critic, learning how to reframe our internal dialogue with compassion.

And now…

✨ Week 4: Bounce Back Better – Building Emotional Resilience

In this final installment, I’m sharing tools to help you:

• Regulate your emotions in the moment

• Create a personalized resilience toolkit

• Feel more grounded, steady, and prepared for life’s ups and downs

Because emotional wellness isn't about being unshakable—it's about knowing how to return to center when life wobbles.

Don't forget that Mindfulness in a Month is being offered at a new year discount for 50% through the Summer Solstice. Get the course today with the coupon code MM2025.

Thank you for walking this path with me.
Your presence, your process, and your healing matter.

💌 If this series has touched you in any way, hit reply—I’d love to hear your favorite takeaway or aha moment.

With deep care and grounded joy,

GalandaB

Emotional Awareness Coach | Author of The Nature Reset