Hey there ,
As you know, I didn’t post Week 3’s video on schedule, and I felt a little guilt bubble rise up because of it. (Kind of on-brand, considering this week’s topic is guilt, shame, and the inner critic, right?)
Life was lifing… and I’ve been gently juggling a few things behind the scenes.
✨ Including a soft reminder that The Nature Reset Journal is available in print and ebook—just in case you’ve been meaning to grab your copy.
But back to you—and this week’s message.
Week 3 is finally here and we’re exploring how to:
💭 Recognize the difference between guilt and shame
🗣 Name and soften your inner critic
💛 Offer yourself real compassion when that voice gets loud
It’s short, gentle, and something I believe every one of us needs.
And—just a heads-up—this week is the final video in this series. We’ll be talking about emotional resilience and the tools you can use to stay grounded no matter what life brings.
📌 Don’t forget to subscribe to the channel so you won’t miss it:
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