Hey there ,

So, I wanted to let you know—I didn’t get this week’s video up on time like I planned...
But it’s not because I forgot. I’ve been tending to something that’s been blooming behind the scenes—
🌿 The Nature Reset Journal is officially published! 🎉

This guided 30-day journal is your invitation to slow down, breathe deeper, and reconnect with yourself and the natural world around you. It’s now available in both print and ebook versions—and it’s so much more than just a journal...

Every copy comes with FREE email reminders + audio meditations to gently support your reset journey day by day. 🎧

Now about that video...

I’ll be posting Week 3 of the Emotional Awareness & Mindfulness series tomorrow! This one is all about unpacking the heavy layers—shame, guilt, and the voice of the inner critic.

But in the meantime, you can still catch up on last week’s episode where I discuss how mindfulness helps you regulate emotions and stay present—even when life gets messy.

Don't forget that Mindfulness in a Month is being offered at a new year discount for 50% through the Summer Solstice. Get the course today with the coupon code MM2025.

Thank you for being here.
Thank you for your grace.
And thank you for choosing your healing—again and again.

Talk soon,

GalandaB

Emotional Awareness Coach | Author of The Nature Reset