Hey there ,

It’s more than a week into Mental Health Awareness month and I'm just now getting off my @ss and attempting to get things moving. Despite being full of ideas and what I think is motivation to get things done, I've gotten little accomplished. I seemed to be "stuck" and having a hard time getting beyond humps and bottlenecks to achieve some of my goals.

I've been pretty consistent with posting my weekly videos on YouTube, but not much else. Today I watched When You Feel Stuck, Do This First from my dear friend Roshini aka Glamazini. In it I heard lots of lessons that I've said to others, but haven't always applied to myself. Then I thought about the video I posted this week about emotions as messengers. I realized that I'm living with a lot of resentment! Now, I have no plan or solution yet to deal with this, but I've decided I'm my own "project" this month and will be working it out. Stay tuned as I share what I figure out. In the mean time check out Feel It to Free It: Understanding Emotions as Messengers and let me know in the comments what you think.

I’ve created a FREE 30-Day Mindfulness Challenge designed to bring peace, clarity, and intention into your daily life. Each day, you’ll receive a short mindfulness prompt or exercise to guide you. Are you ready to join us? Click here to sign up!

Courses Coming!

I want to say I've been working hard behind the scenes, but I've already told yall I'm stuck, LOL! Even with that, I have lots of knowledge and tools to help with increased emotional awareness and tools to manage the daily challenges of life.

Until these are ready feel free to check out Mindfulness in a Month that I'm offering at a new year discount of 50% through the Summer Solstice. Get the course today with the coupon code MM2025.

Until next time,

GalandaB