Happy "Post" New Moon!

Happy "post" New Moon!

Hey yall hey!

I'm back after my hiatus/sabbatical in Ghana, I had these lofty ideas of all these things that I was going to do while away and did little to none of them. What I've realized since I've been back is that I need a lot more time BE-ing rather than DO-ing. The need for that integration time is REAL.

With this new moon and solar eclipse energy I'm leaning into showing up more and sharing the benefits of mindfulness as foundational support for emotional awareness and increased emotional intelligence. This also means for me that I have to get back to practices that I've delayed for months. One practice that has always been impactful is meditation. If you want to hear a little more about that, head over to the blog. Thinking about a time where my meditation practice was more consistent, I recall my time in Mhamid, Morocco. Peaceful and grounded are not sufficient to describe the feeling, so here's a throwback pic to try an put a picture with it.

In other news, I'll be launching my coaching program, GRACE on May 7th. This program is a monthly coaching subscription providing support and guidance towards more emotional awareness and calm in your life. It will include one live monthly coaching call a month, one pre-recorded coaching session a month, a community and asynchronous communication with me throughout the month. I still have a few details to work out, but if this sounds like something you or someone your may know might be interested in, please sign up for the waitlist.

I am grateful that you've decided to allow me to share with you via email. I am working with intentionality to bring more consistent value to you here. As I move toward this end, don't forget to check me out on social media (mostly Instagram) where I post some of my mindful musings.