Happy "post" New Moon!
Hey yall hey!
I'm back after my hiatus/sabbatical in Ghana, I had these lofty ideas of all these things that I was going to do while away and did little to none of them. What I've realized since I've been back is that I need a lot more time BE-ing rather than DO-ing. The need for that integration time is REAL.
With this new moon and solar eclipse energy I'm leaning into showing up more and sharing the benefits of mindfulness as foundational support for emotional awareness and increased emotional intelligence. This also means for me that I have to get back to practices that I've delayed for months. One practice that has always been impactful is meditation. If you want to hear a little more about that, head over to the blog. Thinking about a time where my meditation practice was more consistent, I recall my time in Mhamid, Morocco. Peaceful and grounded are not sufficient to describe the feeling, so here's a throwback pic to try an put a picture with it.
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