Dear there ,

In the middle of April’s momentum, the most radical thing you can do is stop.

Not forever.
Not to quit.
But to breathe.

When we are in a season of the Soft Bloom, we are constantly met with choices. Do I say yes to this?
Is this project ready to launch?
Am I pushing because I’m inspired, or because I’m afraid of falling behind?

The answer lives in the gap between the impulse and the action.
That gap is where your power resides.

PAUSE Is Here.

Today, PAUSE is available.

If FEEL built the internal architecture of your Soft Power, PAUSE is the tool you reach for when the world moves faster than your body can track.
It is the anchor.
It is the breath.
It is the space between the impulse and the answer.

Get the PAUSE e-book

Growth Without the Grind

We often think that pausing slows us down. An intentional pause is what makes sustainable speed possible. It prevents the burst that leads to the burnout.

You do not have to outrun the season. You just have to be present for it.

Practice: The Five-Minute Anchor

Sometime today, before you transition from one task to the next, give yourself five minutes of nothing.

No scrolling.
No planning.Notice the weight of your body in your chair. Notice the rhythm of your breath. Notice what happens to your clarity when you stop trying to get ahead for just five minutes.

This is the work.

If you find that five minutes of silence feels more like a confrontation than a comfort, you aren't alone. Learning to inhabit the space between the impulse and the action is a skill we practice not a switch we flip.

For those ready to move from reading about the 'thaw' to living it, I am opening 12 seats for the Spring Integration Cohort. We begin a live, 10-week journey on April 29th to move through the transmissions of FEEL, PAUSE, REST, and CARRY together.

The book is your anchor; the cohort is your container.

In the space between,

GalandaB
Elementa Wellness

Check out newsletters you may have missed in the archive!