Practice: The Five-Minute Anchor
Sometime today, before you transition from one task to the next, give yourself five minutes of nothing.
No scrolling. No planning.Notice the weight of your body in your chair. Notice the rhythm of your breath. Notice what happens to your clarity when you stop trying to get ahead for just five minutes.
This is the work.
If you find that five minutes of silence feels more like a confrontation than a comfort, you aren't alone. Learning to inhabit the space between the impulse and the action is a skill we practice not a switch we flip.
For those ready to move from reading about the 'thaw' to living it, I am opening 12 seats for the Spring Integration Cohort. We begin a live, 10-week journey on April 29th to move through the transmissions of FEEL, PAUSE, REST, and CARRY together.
The book is your anchor; the cohort is your container.
In the space between,
GalandaB Elementa Wellness
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