Dosage recommendation: Begin with 1/2 dropper full 1-2 times a day. May increase gradually to 1.5-2 dropper full no more than 3x a day

Lemon Balm:

Benefits:

• Promotes relaxation of mind and body

• Support for tension, irritability, and insomnia

• Lifting the spirit

• Heartburn and indigestion

 Contraindications (aka don’t take if any apply):

• Thyroid medication

• Blood thinners

• Glaucoma medications

• Chemotherapy drugs

 Motherwort:

Taste / Energetics: bitter, calming, strengthening, balancing, comforting.

Actions: nervine, cardiovascular tonic, bitter, antispasmodic, regenerative/reproductive tonic.

 Benefits:

• Uplift the emotional heart

• To ground, calm and connect with others

• Devotional energy

• Generate courage, joy, and strength

 Contraindications (aka don’t take if any apply):

• Bleeding disorders or taking blood thinners due to anti-platelet activity

• Sedative medications

• Planning to undergo surgery

• Low blood pressure

• Pregnant or breastfeeding

Peppermint

Benefits:

• Ease digestive issues and heartburn

• Relief from headaches and migraines

• Clear sinus and cold support

• Improve Concentration

 Contraindications (aka don’t take if any apply):

• Liver medication

• Immunosuppressive drugs such as cyclosporine

• Antacids

• Medications that decrease stomach acid