Evaluate your life day happens to be on my birthday every year! Yep, that’s right, you too can share in my annual self evaluation thanks to this day made up by Thomas & Ruth Roy, under the name of Wellcat Holidays & Herbs. To make it easier for you to take an assessment I’ve included 19 questions, in honor of the 19th day, that you can use to help evaluate your life perspective and to identify areas you can put more attention towards.
Here is a snippet of the questions:
What, or who, are you most thankful for? - Starting off anything with what you are grateful for sets a positive tone and foundation that you can surely build upon
In which areas (s) did you thrive? - Highlighting what went right can help re-wire your brain towards positive solutions
In which areas did you struggle? - Taking an objective analysis of areas that need improvement gives you a plan for doing better
What was your most common mental state this year (e.g., excited, curious, stressed)? - This question helps you understand how you are living and approaching each day
What advice would you have given yourself at the beginning of this year if you could? - Here you give yourself the opportunity to advise yourself based on what you know about the choices you made. This is an opportunity to see if you need to make some adjustments going forward.
You can download the full list here: Self Evaluation
The list is geared toward a yearly self evaluation, but can certainly be used more often or as needed.
If after completing this evaluation you think you may need help shifting your thinking or getting unstuck, be sure to contact me for a free 30-minute consultation.