I read an article on Ariana Huffington and her experience making it big and at what price. I love her most recent efforts with Thrive Global and the focus on health and well-being.
One of the steps I've taken is to install the Joy Trigger to my Chrome browser. I'm a person who typically has at least 10 windows open at the same time. Joy Trigger reminds me to slow down, take a break and think about myself and well being.
Plus, who doesn't like cute animals? The tips are short and to the point and easy to implement. For example, this morning I attempted 10 push ups, sit up and squats. Now the tip said to do one of the 3, but I'm an over achiever!
The point is though, I stopped what I was doing and did a little bit for my health and it felt good!
If you could use a non-intrusive reminder to take care of yourself, consider adding the Joy Trigger to your browser.