Mindfulness: A Key to Unlocking Success in Everyday Life
Jul
21
4:00 PM16:00

Mindfulness: A Key to Unlocking Success in Everyday Life

Mindfulness meditation is a form of mental fitness. It is a practice we can utilize to optimize our brain in ways that improve our health, focus, clarity, relaxation, productivity, and joy. There are thousands of research articles demonstrating the efficacy of mindfulness in reducing stress, anxiety, depression, and improving overall well being. This workshop will provide you with simple tools to manage the challenges in your everyday life.

Register at https://go.galandab.com/peaces1

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REAL Tools - A mindfulness based workshop series to manage anxiety
Aug
5
to Aug 26

REAL Tools - A mindfulness based workshop series to manage anxiety

Everyone experiences nervousness, apprehension, restlessness, "the jitters" and even fear sometimes. In times of potential threat or high stress anxiety is natural.

However, if these emotions are keeping you from forming and keeping relationships personally or professionally, influencing your decision making to not engage in activities, or causing you to feel dis-ease through head or other body aches, then you may be struggling with anxiety.

This workshop series will help you:

  • Identify your anxiety triggers

  • Leverage physical movement to decrease stress

  • Use daily habits such as breathing exercises and meditation to decrease anxiety

The tools you will learn are REAL:
R - Relatable
E - Empowering
A - Ample
L - Lasting

And once you have incorporated them into your daily living you will feel:
R - Relieved
E - Enabled
A - Affirmed and ready to
L - Live!

Let go of simply "existing" and embark with me on a journey to LIVE fully each day!
CURRICULUM

Week 1 - 8/5

  • Understanding anxiety: what science says

  • What is mindfulness?

  • Breath work

  • Gratitude

  • Gentle beginner yoga

Week 2 - 8/12

  • Body awareness

  • Body Scan

  • Affirmations/mantras

  • Restorative Yoga

Week 3 - 8/19

  • Mindful movement

  • Mindfulness activities

  • Yoga Flow

Week 4 - 8/26

  • Journaling

  • Coloring/drawing

  • Crystals

  • Bringing it all together

  • Yoga

REGISTER for all four sessions in the series here

REGISTER for a single session

FAQ:

Do I have to be diagnosed with anxiety to attend? Absolutely not! You decide what your relationship with anxiety is and if you need help. If you want someone to walk with you on the journey, then this series is for you.

What is the dress code? Comfortable clothes, the same as if you were attending a yoga class. There is a yoga component in each session.

What if I can’t sit on the floor? No problem, you can still attend. The yoga practice can be adapted.

What if I miss a session? You will still have access to the material in the private group. Additional arrangement may be made on a case-by-case basis.

Is this only for women? No, this is open to everyone irrespective of how they identify.

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Mindfulness: A Key to Unlocking Success in Everyday Life
Jul
7
4:00 PM16:00

Mindfulness: A Key to Unlocking Success in Everyday Life

Mindfulness meditation is a form of mental fitness. It is a practice we can utilize to optimize our brain in ways that improve our health, focus, clarity, relaxation, productivity, and joy. There are thousands of research articles demonstrating the efficacy of mindfulness in reducing stress, anxiety, depression, and improving overall well being. This workshop will provide you with simple tools to manage the challenges in your everyday life.

Register at https://go.galandab.com/peaces1

View Event →
Women on the Move Empowerment and Networking
Oct
11
6:00 PM18:00

Women on the Move Empowerment and Networking

Women on the Move is an empowerment and networking event designed to offer women an opportunity to speak with women who are influential leaders, creating and inspiring change in their professional careers and in the community. 

The theme this year is “Leadership Across Generations”

I am honored to be a mentor during the "Speed Mentoring" sessions.

You can purchase tickets here.

Looking forward to seeing you there!

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