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The Spring Integration Cohort Community

Free
This is the private sanctuary for the Founding Members of the Spring Integration Cohort. This space is designed for high-level emotional stewardship, somatic integration, and the collective practice of moving at the speed of life.

Includes access to 1 products

FEEL - A Gentle Guide to Emotional Awareness

Includes 1 private space

The Elementa Spring Integration Cohort

BLOOM

Free
Building Love, Openness, Observation, and Mindfulness Building: Developing skills and strategies for emotional growth. Love: Cultivating self-love and compassion towards others. Openness: Embracing vulnerability and openness in emotional expression. Observation: Practicing awareness of one’s own and others' emotions. Mindfulness: Engaging in mindfulness to enhance emotional presence and understanding. This free comm

Includes access to 3 products

30 Day Mindfulness Challenge
Audio - Gentle Mindful Breathing
Chaos to Calm