Building Love, Openness, Observation, and Mindfulness
Building: Developing skills and strategies for emotional growth.
Love: Cultivating self-love and compassion towards others.
Openness: Embracing vulnerability and openness in emotional expression.
Observation: Practicing awareness of one’s own and others' emotions.
Mindfulness: Engaging in mindfulness to enhance emotional presence and understanding.
This free comm
Includes access to 3 products
30 Day Mindfulness ChallengeAudio - Gentle Mindful BreathingChaos to Calm